Coping Strategies

Finding Inspiration in every Click

School Anxiety

https://www.thepathway2success.com/coping-strategies/

 

https://www.bcbe.org/cms/lib/AL01901374/Centricity/Domain/1760/Coping%20Skills%20Toolkit.pdf

https://www.anxietycanada.com/wp-content/uploads/2019/02/anxiety-bc-coping-strategies-v3-2.pdf

Depression

https://pelorustms.com/15-coping-skills-for-depression/

https://www.everydayhealth.com/depression-photos/ways-to-cope-with-depression.aspx

Racism

https://caps.ucsc.edu/pdf/coping-with-racism.pdf

 

https://www.brown.edu/campus-life/support/counseling-and-psychological-services/coping-race-related-stress

 

https://psychology.uga.edu/coping-racial-trauma

Test Anxiety

https://counseling.ucmerced.edu/sites/counseling.ucmerced.edu/files/page/documents/coping_with_test_anxiety.pdf

 

https://www.brown.edu/campus-life/support/counseling-and-psychological-services/managing-test-anxiety

 

https://www.princetonreview.com/college-advice/test-anxiety

Friendships

https://psychcentral.com/blog/8-tips-for-making-friends#3

 

https://kidshelpphone.ca/get-info/how-cope-change-friendship/

 

https://kidshelpphone.ca/get-info/8-tips-for-difficult-conversations-with-friends/

Stress

https://jedfoundation.org/resource/8-ways-to-lower-stress-in-high-school/

 

https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

 

https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Helping-Teenagers-With-Stress-066.aspx

 

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/For-Teens-Creating-Your-Personal-Stress-Management-Plan.aspx

 

https://positivepsychology.com/coping-skills-worksheets/

Anxiety

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#anxiety-red-flags

 

https://kidshealth.org/en/teens/anxiety-tips.html

Homelessness

https://www.borntobeworthless.com/homeless-can-hurt-self-esteem/

Family Concerns

https://www.jcmh.org/5-tips-to-help-navigate-family-conflicts-blog/

 

https://www.canr.msu.edu/news/strategies_to_cope_with_family_stress

 

https://onefamily.ie/10-ways-to-develop-coping-skills-in-your-family/